The Heart of Teaching: A 200-Hour YTT Experience

Rooted in classical wisdom and enriched with modern teaching methods, this program weaves together asana, anatomy, philosophy, meditation, and the art of meaningful instruction. You’ll grow not only as a practitioner, but as a mindful, heart-led teacher prepared to guide others with purpose and grace.

Whether you dream of teaching or simply want to explore the deeper layers of yoga, this experience will meet you exactly where you are, and support your evolution every step of the way.

• Intelligent sequencing & confident 
• Breathwork, meditation, and mindfulness techniques
• Anatomy & alignment for safe, accessible movement
• The 8 Limbs of Yoga, philosophy, and modern applications
• Trauma-informed language & inclusive teaching practices
• The business of yoga, ethics, and finding your authentic voice

• Begins January  2026
• 10-month format: 1 weekend per month
• Small group training in-person at Serenity Willow, Arlington Heights, IL

•  Early Bird Tuition: $2,500  Available through January 15, 2026
• Includes a full 200 hour teacher manual
• A Serenity Willow t-shirt

Standard Tuition: $2,800

• Begins October 1, 2025

Payment Plans Available:

• $500 deposit to reserve your spot
• Monthly installment options available 
• No interest | Auto-pay available

• Full Yoga Alliance–approved curriculum (meets 200-hour RYS standards)
• Printed training manual & supplemental resources
• Mentorship, feedback, and community connection
• Certificate of Completion (Yoga Alliance RYT-200 eligible)

• Small, supportive groups where you’re seen and valued
• Rooted in tradition, taught with compassion
• A balanced blend of alignment, anatomy, philosophy & soulful teaching
• Practical tools to teach with clarity, purpose, and heart
• Guided by experienced educators dedicated to family wellness and lifelong learning