Elizabeth

Elizabeth trained through Prairie Yoga and Prema Yoga Institute. Her 1,000-hour yoga therapy training was mentored by Dr. Loren Fishman, a pioneer in integrating yoga with Western medicine. She has also studied Restorative Yoga with Judith Hanson Lasater, deepening her understanding of nervous system support and the art of deep rest.

Her teaching focuses on gentle, therapeutic yoga that meets each student exactly where they are. Each class is thoughtfully crafted to support healing, balance, and resilience, often incorporating myofascial release techniques, mindful movement, and extended meditation, enhanced by the soothing tones of a crystal singing bowl.

Whether you’re working with physical limitations, recovering from injury, or seeking a more mindful, nurturing practice, Elizabeth offers a space grounded in compassion, curiosity, and connection.