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Serenity Pregnancy, Birth & Beyond
Our Philosophy
At Serenity Willow, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing.
CHILDBIRTH EDUCATION
Start on your journey to parenthood fully equipped and informed with
our 9-hour Childbirth Education Class.
We provide expectant parents with a comprehensive and empowering experience, this class delves into crucial topics such as the stages of labor, distinguishing between labor warm-ups and active labor, hospital or home birth procedures, relaxation methods, and invaluable breastfeeding advice. We strongly encourage partners to attend alongside you, fostering a united front in preparation for the arrival of your little one. Complementing the sessions is a meticulously crafted workbook, ensuring you have all the tools necessary, and three prenatal or postnatal Yoga classes at your leisure.
Led by Isabel Puyol, PT, a distinguished ICEA Certified Childbirth Educator, Postpartum Doula, Lactation Consultant, and Infant Massage Instructor, boasting an impressive 25 years of expertise and having guided over 5000 couples through this transformative phase of life.
Drawing upon her wealth of knowledge, Isabel seamlessly integrates breathing techniques, relaxation exercises, and optimal labor positions into the curriculum, arming you with practical skills and a strong support system. Join our nurturing community and embark on this extraordinary journey feeling empowered and prepared. Together, let's embrace the wonders of parenthood with confidence and assurance.
Our Offerings
We offer a range of classes, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner classes to advanced workshops, there is something for everyone at Serenity Willow.