Diane

 Diane turned to yoga over a decade ago to better manage her daily stress. Over time she found that it led to a significant improvement in her physical and emotional health. 

In 2017 she took her first 200-hour certification to deepen her own practice and help others through the science and philosophy of yoga. She then took a second 200-hour training course in 2022 that focused on biomechanics and bioenergetics to round out her skill and develop a practice that includes strength, flexibility, mobility, and emotional benefits.   

Diane’s teaching style combines breath-centered movement with thoughtful alignment. Rooted with compassion and authenticity, she supports each student’s unique journey with many on the mat principles being applied off the mat.